hero image hero image

What is Red Sage Good For? (+5 Benefits)

6 min

If you have ever wondered how red sage can benefit your health, you have come to the right place. From type 2 diabetes to high cholesterol, red sage has long been used as a natural remedy for a wid...

Nov 17, 2022
hero image hero image

Should I Take Ashwagandha or Rhodiola? (the difference)

5 min

Ashwagandha and rhodiola have been staples of ancient Indian medicine for centuries. Both of these powerful herbs boast a variety of benefits for the body and mind and are still widely used today b...

Oct 26, 2022
hero image hero image

Brain-Boosting Benefits of Gotu Kola

3 min

Better known as the "herb of longevity," Gotu Kola has been used for thousands of years in Ayurvedic and traditional Chinese medicine [1].  Legend has it that one ancient Chinese herbalist lived fo...

May 11, 2022
hero image hero image

Which Magnesium is Best for Sleep and Anxiety?

4 min

Nick-named the "ultimate chill pill" and "nature's valium," magnesium plays a crucial role in your nervous system, activating calming mechanisms to improve mood and sleep.  It's, therefore, not sur...

Apr 01, 2022

Get the latest News about health & Adaptogens in your inbox