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Should I Take Ashwagandha or Rhodiola? (the difference)

5 min

Ashwagandha and rhodiola have been staples of ancient Indian medicine for centuries. Both of these powerful herbs boast a variety of benefits for the body and mind and are still widely used today b...

Oct 26, 2022
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Brain-Boosting Benefits of Gotu Kola

3 min

Better known as the "herb of longevity," Gotu Kola has been used for thousands of years in Ayurvedic and traditional Chinese medicine [1].  Legend has it that one ancient Chinese herbalist lived fo...

May 11, 2022
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6 Health Benefits of Piperine (and Black Pepper)

4 min

Are Black Pepper and Piperine the Same Thing? Everyone who has ever sprinkled black pepper on their favorite recipes knows what piperine tastes like. Even if they didn’t realize it was piperine. Pi...

Mar 17, 2022
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Adaptogenic Herbs - How Adaptogens Boost Immunity

7 min

Adaptogenic Herbs How Adaptogens Boost Immunity   In the wellness world, adaptogens are a buzzword, popping up everywhere, from lifestyle blogs to juice bars and more. Now, the question is - what a...

Oct 14, 2020

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