Better known as the "herb of longevity," Gotu Kola has been used for thousands of years in Ayurvedic and traditional Chinese medicine [1].
Legend has it that one ancient Chinese herbalist lived fo...
7 Ways Fisetin Fights Alzheimer's, Parkinson's and Neurological Diseases
5 min
You've heard the adage, "an apple a day keeps the doctor away.”
Well, as it turns out, it may just be strawberries.
A particular compound found in strawberries contains incredible antioxidant, an...
Remarkable Natural Healing Properties of Rosemary Leaf
5 min
Rosemary is an evergreen shrub with slender, needle-like leaves hailing from the dry, rocky shores of the Mediterranean Sea. It’s drought tolerant and can usually be found in temperate climates, a...
Nick-named the "ultimate chill pill" and "nature's valium," magnesium plays a crucial role in your nervous system, activating calming mechanisms to improve mood and sleep.
It's, therefore, not sur...